Our services
Acupuncture
At ROOT Physio, our acupuncture London clinic uses fine needles to target specific muscle points, releasing tension and relieving pain. We use it to treat everything from chronic discomfort to stress-related tightness, often alongside our physiotherapy and massage services for a more complete approach to recovery.
Conditions treated
Chronic pain
Long-standing pain that hasn’t responded well to other treatments can often benefit from acupuncture, which works by stimulating specific points to encourage the body’s natural pain response and reduce inflammation. We commonly use it alongside physiotherapy for conditions like chronic back pain and joint stiffness.
Muscle tightness
Tight, overworked muscles can build up trigger points that don’t always release with stretching or massage alone. Acupuncture targets these points directly, often providing relief where other approaches haven’t been as effective, particularly for tightness in the neck, shoulders and lower back.
Stress-related tension
Stress doesn’t just affect the mind, it shows up physically as tension, particularly through the shoulders, jaw and neck. Acupuncture can help calm the nervous system while also addressing the physical tightness that stress creates.
Sports recovery
Many athletes use acupuncture as part of their recovery routine, particularly for muscle soreness and minor strains. It can be a useful complement to massage and physiotherapy when training intensively.
What to expect
Your first session
Your first acupuncture session begins with a discussion of your symptoms, history and goals. We’ll explain the treatment plan before starting, and use fine, sterile needles placed at specific points depending on what we’re treating. Most people find the sensation mild, often described as a dull ache or light pressure rather than sharp pain.
Frequently Asked Questions
Before you book
01. Does acupuncture hurt?
Most people feel little to no pain during acupuncture. The needles used are extremely fine, and any sensation is usually described as a mild ache or pressure rather than pain. Your practitioner will check in with you throughout the session.
02. How many sessions will I need?
This depends on the condition being treated. Some people notice improvement after just one or two sessions, while chronic issues often benefit from a short course of treatment. We’ll discuss a realistic plan after your initial assessment.
03. Is acupuncture safe?
Yes, when performed by a qualified practitioner using sterile, single-use needles, acupuncture is considered very safe. Our practitioners are fully trained and follow strict hygiene protocols for every session.
04. Can acupuncture be combined with physiotherapy or massage?
Yes, many of our patients combine acupuncture with physiotherapy or massage for a more complete treatment approach. We can advise on the right combination based on your specific condition and goals.
05. Will I feel any side effects after treatment?
Most people feel relaxed or mildly tired after a session, which is a normal response. Some experience temporary soreness around needle sites, but this typically resolves within a day. Let your practitioner know if anything feels unusual.
Restore balance
Book an acupuncture appointment at ROOT Physio today.